1. Back to Basics Refocus your time and energy on the daily fundamentals of good health and wellbeing: Three timely & nutritious meals, and sufficient water At least 20 minutes of aerobic exercise At least 10 minutes of meditation or relaxing yoga At least 6-7 hours of sound sleep Sticking to this basic self-care routine […]
How To Battle Burnout Read More »
Burnout is a state of mental, emotional and physical exhaustion, resulting from chronic and unresolved stress. It is characterised by three components, i.e., exhaustion, cynicism/ detachment from one’s job, and reduced occupational competency. In a recent survey of 7500 full-time employees, 76% of them admitted to experiencing burnout at some point in their career (Gallup,
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What is Burnout and What causes It? In today’s world, many of us live in a perpetual state of being busy. Irrespective of its adverse impact on our health and wellbeing, leading life in this manner is often perceived positively. Coined in 1974 by psychologist Herbert Freudenberger, the buzzword ‘burnout’ has been making its rounds
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