With ongoing Covid-19 restrictions in Ireland, the continuing mental strain is more prevalent than ever. Despite the commencement of the vaccine programme, a large part of the Irish population continues to struggle with remote working, lack of social engagement with others and separation from loved ones. According to the Centre for Disease Control and Prevention, […]
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A Dublin based medical clinic has launched a ground breaking, non-invasive treatment for depression, which has seen 75% of respondents report a significant improvement in their condition, with nearly half (45%) reporting complete remission. Neuromed Clinic, based in Ranelagh, Dublin is headed up by Harvard trained Dr. Ivan Murray and offers a non-invasive Transcranial Magnetic
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1. Back to Basics Refocus your time and energy on the daily fundamentals of good health and wellbeing: Three timely & nutritious meals, and sufficient water At least 20 minutes of aerobic exercise At least 10 minutes of meditation or relaxing yoga At least 6-7 hours of sound sleep Sticking to this basic self-care routine
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Burnout is a state of mental, emotional and physical exhaustion, resulting from chronic and unresolved stress. It is characterised by three components, i.e., exhaustion, cynicism/ detachment from one’s job, and reduced occupational competency. In a recent survey of 7500 full-time employees, 76% of them admitted to experiencing burnout at some point in their career (Gallup,
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What is Burnout and What causes It? In today’s world, many of us live in a perpetual state of being busy. Irrespective of its adverse impact on our health and wellbeing, leading life in this manner is often perceived positively. Coined in 1974 by psychologist Herbert Freudenberger, the buzzword ‘burnout’ has been making its rounds
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